Ho, Ho, WHOA! Merry Christmas, ladies! I hope you all had a wonderful holiday with your family and friends giving thanks and honor to our God. I know this season can be quite hectic and often times we can lose sight of why we are celebrating. Well, this Christmas was one for the record books at my home ...Read More...

"I'm stressed out" is by far the most common statement I hear during an office visit. It is the reason why women feel they are not able to eat right, stop smoking, exercise, sleep, focus, relax; the list is limitless. When asked what is causing stress the usual responses are job/co-workers, family, ...Read More...